Why am I tired all the time?
Last Updated: 26.06.2025 01:54
Listen to uplifting music.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
- Red meat
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
- Fruits
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
Cheers!
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
They don’t know why though.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
- Raw dairy
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Honey
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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